Strawberry fruit is one type of fruit that has a characteristic red color charming. Strawberry fruit have a characteristic sour taste and also astronomer. This fruit often found in the plateau area with cold temperatures. Besides can be consumed directly usually strawberry fruit is also widely manufactured into a wide range of processed products such as butter, beverage products, sweetener for cakes, juice, and lots more.
No wonder if the strawberry fruit is widely cultivated in various regions in the country precisely in areas that have cold temperatures. In addition to all these benefits, strawberry fruit has many benefits for health and beauty of the body. Not just consume it, it's good for you to know what are the benefits of strawberries.
Here Strawberry Fruit Multiple Benefits
Helps Maintain Healthy Eyes
Manfat first strawberries that are helpful in maintaining eye health. Free radicals and nutritional deficiencies can cause health problems in the eye. Strawberry fruit contains vitamin C, flavonoids, and is also a good antioxidant to ward off free radicals and prevent eye disease problems as they age such as macular degeneration and cataracts.
Benefits of the next strawberry fruit is anti-cancer. As described above, that strawberries contain antioxidants and anti-inflammatory properties that are beneficial in fighting cancer cells in the body. This is because the content of vitamin C, flavonoids and folate also contained therein. By looking at the benefits it's good for you to eat strawberries.
Keeping the Immune System
Benefits of the next strawberry is keeping the immune system in the body. In the cup of strawberry juice contains 136 percent vitamin C acts as an antioxidant that can help in lowering blood pressure sekalius keeping the immune system in the body. For those of you who have a history of high blood pressure, it helps to keep the immune system in the body.
Prevent Anemia or Low Blood
In addition to containing vitamin C, strawberries also contain iron which is good to help menanganti problems such as anemia or lack of blood. Strawberry fruit helps in the process of increasing red blood cells in the body. Thus helping to overcome the problem of blood shortages.
Keeping Heart Health
In the strawberry fruit contains few nutrients such as high fiber, antioxidants such as vitamin C dna flavonoids, as well as folic acid. With the strawberry abortion is ideal for the health of your heart organ. This is because these compounds are active in helping to reduce cholesterol levels in the body. For other substances such as vitamin B helps in strengthening the muscles of the heart and helps cardiac function better.
Helps Maintain Healthy Digestion
As in the above explanation strawberry fruit contains fiber in it. With the fiber content, is clearly good for digestive health to the body. Strawberry fruit contains fiber but low in calories. Besides helping to keep the digestion, strawberry fruit also has the ability to reduce levels of crazy in the blood.
Good for Skin Health
The benefits of the next strawberry fruit is good for skin health. Ellaic acid in strawberries also play a role in powerful antioxidants in preventing the free radicals that can cause premature aging. Therefore, eating a strawberry is strongly recommended to have a healthy skin.
Thus the earlier discussion about some of the benefits that are owned strawberry.